Student Instructions
G the chance to train just like one of THE AVENGERS. Just click play and follow along with your chosen superhero and get yourself ready to help defeat THANOS and save the universe.
You have 30secs work and 10secs rest. Perform these 6 exercises 4 times round with a 50secs rest in-between rounds.
Your Exercises :-
ODIN BLASTS - 30sec
ASGARD SMASH - 30secs
ODIN BLASTS - 30secs
HELA STRIKES - 30secs
HEIMDALL HITS - 30secs
HELA STRIKES - 30secs
Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!