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Student Instructions
Show what you know about the Health Related Components of Fitness
1. Tap the 
add button.
2. Take a 
photo or a 
video of you or a partner doing an exercise.
3. Use the 
label tool to tell what component of fitness the photo shows.
a. Cardiorespiratory Endurance
b. Muscle Strength
c. Muscle Endurance
d. Flexibility
e. Body Composition
4. Tap the 
caption tool and type or add your voice with the 
mic tool to explain why you think your photo shows your component of fitness choice.
5. Tap the 
check to add to your journal.
Teacher Notes (not visible to students)
This activity is to check students' knowledge of the health related components of fitness. Pre-teaching ahead of time will be necessary. This video is very helpful in explaining the 5 health related components of fitness: https://youtu.be/NhpJiU9EUJA This activity helps meet the SHAPE America health and PE standards 1, 3 and 5 Standard 1: I have the skills to move and play Standard 3: I know how to get fit and stay fit Standard 4: I know why it is important to be physically active Link to SHAPE America Standards- https://50million.shapeamerica.org/wp-content/uploads/2016/08/Elementary-National-StandardsPoster.pdf
