Student Instructions
WAKANDA FOREVER!!
It's Time for T'Challa to step up and help defeat Thanos. Train just like one of THE AVENGERS. Just click play and follow along with THE BLACK PANTHER and get yourself ready to help save the universe.
You have 30secs work and 10secs rest. Perform these 6 exercises 4 times round with a 50secs rest in-between rounds.
Your Exercises :-
SHURI SWIPE - 30sec
T'CHALLA SPRINTS - 30secs
OKOYE DRIVE - 30secs
WAKANDA STRIKES - 30secs
OKOYE DRIVE - 30secs
PANTHER POUNCE - 30secs
Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!