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Student Instructions
Let's practice gratitude to the earth with a few minutes of mindful movements!
1. You can do this activity inside or outside!
2. Click the 
to watch the 
video and enjoy some movement with Tanuka!
3. If you're inside and it's possible, go outside and find 5 things you are grateful for.
4. Then, click 
and upload 
or 
to complete the journal prompts. Otherwise, complete your mindful journal pages right where you are!
4. Click 
when complete.
Bonus challenge: Find one thing about the earth that you are grateful for each day.
Teacher Notes (not visible to students)
There are many benefits to getting outside in nature, moving the body and creating a gratitude practice. Practicing all three together can create a higher state of happiness, positive emotions, help one focus their attention, manage stress and improve one's overall health.
