Teachers, save “Mindfulness - Laughter Meditation” to assign it to your class.

Instructions: We all know how contagious and releasing laughter can be. Even if your feeling down a good laugh can lift you up! Laughter is an amazing well being tool! - We suggest reading the sheet through before having your child with you, this is made for group sessional activity but is very easily adapted for home us with the family! - Get rid of all your own apprehensions and relax into this activity - Follow the instructions on the sheet but there is not need to stick to it....this should be a free flow activity - We have included some laughter links to help you get going! If its possible for someone to catch some belly laughing don't forget to show us 🤣