Teachers, save “Yoga with Adriene • BODY!” to assign it to your class.

Students and Parents, Here is some information from Adriene about this activity: "Here is a short mindful movement break that offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress. Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath. You can set yourself up for success by focusing on breathing and relaxing. Meditation is one way to do this." Assignment Directions- 1. Choose a space that supports your focus and success. 2. You can choose to be alone, or with others! 3. Open and follow the video, "Yoga PE - Body" and do some movement with Adriene and Benji. 4. Notice how you are thinking and feeling, which were your favorite parts? 5. Share a picture (or pictures) of you on the second page! Note- Feel free to add a text box or drawing about how it made you feel. Enjoy!