Teachers, save “Target Heart Zone Sample Student A Age 15” to assign it to your class.

Aerobic Exercise (Cardio) are exercises that you can do for a longer period of time that increase your heart rate and breathing rate. (Walking, running, swimming, cycling, dancing, skating, cross country skiing, rowing, stair climbing) (1 hour a day in heart range). 1. Tap the Add button. 2. Click the student template and complete the math using the tool, the tool, the , and/or the . 3. Student A is an average (intermediate) exerciser: a. Average? (50%-70%) - you exercise occasionally and don't get too sweaty. b. Intermediate? (60%-80%) - you exercise 3-5 days a week and most times get sweaty. c. Advanced? (70%-90%) - you exercise daily and it is intense - very sweaty and exhausted after movement. On the template, circle their range using the tool. 4. What is student A's Target Heart Range? _______ to ______ beats per minute (add this as a to the template) 5. Submit using the