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Student Instructions
Aerobic Exercise (Cardio) are exercises that you can do for a longer period of time that increase your heart rate and breathing rate. (Walking, running, swimming, cycling, dancing, skating, cross country skiing, rowing, stair climbing)
(1 hour a day in heart range).
1. Tap the 
Add button.
2. Click the student template and complete the math using the 
tool, the 
tool, the 
, and/or the 
.
3. What kind of exerciser do you consider yourself to be (year long)?
Using the 
circle the type of mover you are on the template:
a. Average? (50%-70%) - you exercise occasionally and don't get too sweaty.
b. Intermediate? (60%-80%) - you exercise 3-5 days a week and most times get sweaty.
c. Advanced? (70%-90%) - you exercise daily and it is intense - very sweaty and exhausted after movement.
4. What is your Target Heart Range? _______ to ______ beats per minute (add this as a to the template)
5. Complete a cardiovascular activity of your choice for at least 20 minutes. Find your heart rate while doing this movement.
Using the tool, answer the following questions:
5a. What activity did you choose? ________________
5b. What was your target heart rate (Exercise, time for 6 seconds, add a zero or multiply by 10)? ____________ BPM
5c. Was your target heart rate in your target heart range? ____________
5d. How did it feel? _____________________________________________________________.
6. Submit using the 
