Student Instructions
It's time to help Batman take on the villains of Gotham City once again! Train along with The Dark Knight himself on the rooftops of The Gotham Police Department, and get yourselves crime fighting ready!
Just click the libk and follow along with the Caped Crusader and get yourself ready to protect the streets of Gotham.
You have 30secs work and 10secs rest. Perform these 6 exercises twice round.
Your Exercises :-
SCARECROW STRIKES - 30sec
COBBLEPOT KICKS - 30secs
BANE BLASTS - 30secs
COBBLEPOT KICKS - 30secs
PENNYWORTH PUNCHES - 30secs
GRAYSON GRAPPLE - 30secs
Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!