Teachers, save “Keeping fit and active.” to assign it to your class.

Wellness and movement are important - they help us to keep our bodies and minds healthy. It's also lots of fun to get moving, particularly if you can convince other people to join in with you. Visit the and watch the Dance Along video. Your challenge is to follow the video and recreate the dance. Afterwards, use the or tool to show your moves. If you'd prefer, you could record a quick video of you talking about what it was like to follow the routine. Did you find it challenging? Did it make your heart beat faster?